Digital Workbooks
for when you want to reflect in your own time
These workbooks are beneficial for those who want to engage in self-reflection and personal insights at their convenience. While these workbooks are great for self-exploration, they don't replace the personalised guidance you'd get from working with me. They are simply tools to help you understand yourself or your situation better through various exercises.
It is recommended you have a notebook and pen handy to complete the activities and to jot down any personal insights/feelings that come up.
