Relationship Enhancement
Sometimes our relationship just needs a little fine tuning. Things are okay but they’re not great, and we want great, right? Right!
This is where this program comes in.
12-sessions designed to strengthen your relationships through improved communication, value alignment, effective listening, boundary setting, and other key relationship areas.
Each couples session is 60 minutes, and allows open dialogue, understanding, and mutual growth. Additionally, two individual sessions of 45 minutes (each) are included at the start of the program to address personal insights and concerns in confidentiality.
Program Breakdown:
Session 1: Establishing Foundations
Setting goals and expectations
Understanding the importance of communication and mutual respect
Session 2: Communication Mastery
Techniques for clear and effective communication
Avoiding misunderstandings
Expressing needs and desires constructively
Session 3: Listening Effectively
Active listening skills
Empathy in communication
Responding without judgment
Session 4: Aligning Values
Identifying core values
Discussing differences and similarities in values
Strategies for value alignment in relationship goals
Session 5: The Power of Appreciation / Love In Action
Recognising and appreciating each other's contributions
The impact of gratitude on relationship health
Practical exercises to cultivate appreciation
Session 6: Conflict Resolution
Healthy ways to approach and resolve conflicts
Understanding each other's conflict styles
Negotiation and compromise techniques
Session 7: Setting Boundaries
The importance of boundaries for individual and relationship health
How to set and respect boundaries
Dealing with boundary violations
Session 8: Maintaining Individuality
Balancing togetherness and individuality
Encouraging personal growth and support
Activities and interests outside the relationship
Session 9: Planning for the Future
Setting shared goals and dreams
Discussing future challenges and how to address them
Long-term relationship nurturing strategies
Session 10: Review and Reflect
Reviewing progress made during the program
Reflecting on changes in the relationship
Planning for continued growth and development
Features:
2 x Individual Sessions: Focused session for each partner to confidentially share their goals and concerns
Fortnightly (or monthly) Couples Coaching Sessions (10 in total): Focused time with both partners to explore and address specific aspects of the relationship.
Email Support (work hours only Monday - Friday): For ongoing guidance and support throughout the 6 months.
Sometimes our relationship just needs a little fine tuning. Things are okay but they’re not great, and we want great, right? Right!
This is where this program comes in.
12-sessions designed to strengthen your relationships through improved communication, value alignment, effective listening, boundary setting, and other key relationship areas.
Each couples session is 60 minutes, and allows open dialogue, understanding, and mutual growth. Additionally, two individual sessions of 45 minutes (each) are included at the start of the program to address personal insights and concerns in confidentiality.
Program Breakdown:
Session 1: Establishing Foundations
Setting goals and expectations
Understanding the importance of communication and mutual respect
Session 2: Communication Mastery
Techniques for clear and effective communication
Avoiding misunderstandings
Expressing needs and desires constructively
Session 3: Listening Effectively
Active listening skills
Empathy in communication
Responding without judgment
Session 4: Aligning Values
Identifying core values
Discussing differences and similarities in values
Strategies for value alignment in relationship goals
Session 5: The Power of Appreciation / Love In Action
Recognising and appreciating each other's contributions
The impact of gratitude on relationship health
Practical exercises to cultivate appreciation
Session 6: Conflict Resolution
Healthy ways to approach and resolve conflicts
Understanding each other's conflict styles
Negotiation and compromise techniques
Session 7: Setting Boundaries
The importance of boundaries for individual and relationship health
How to set and respect boundaries
Dealing with boundary violations
Session 8: Maintaining Individuality
Balancing togetherness and individuality
Encouraging personal growth and support
Activities and interests outside the relationship
Session 9: Planning for the Future
Setting shared goals and dreams
Discussing future challenges and how to address them
Long-term relationship nurturing strategies
Session 10: Review and Reflect
Reviewing progress made during the program
Reflecting on changes in the relationship
Planning for continued growth and development
Features:
2 x Individual Sessions: Focused session for each partner to confidentially share their goals and concerns
Fortnightly (or monthly) Couples Coaching Sessions (10 in total): Focused time with both partners to explore and address specific aspects of the relationship.
Email Support (work hours only Monday - Friday): For ongoing guidance and support throughout the 6 months.
