Helping individuals, couples, & businesses thrive through strategic coaching & consulting.
If you're here, chances are you're looking for some help—whether it's navigating your relationship, growing your business, or getting clear on your next steps. Whatever brought you, welcome! I’ve been working with individuals, couples, and businesses for over 12 years to help them thrive, and I’m ready to help you do the same.
My approach? Straightforward, strategic, and built around what works. You’ll get clear, no-nonsense advice and real, practical strategies that get results. Whether we're tackling relationship challenges or planning your next big business move, I’ll give you a space to be heard, no judgement, completely confidential and the support to make real change.
Who I Work With
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INDIVIDUALS
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COUPLES
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TEAMS
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BUSINESSES
My Areas Of Expertise
INDIVIDUALS
🫶🏼 Self-awareness and Personal Growth: I support individuals in identifying their emotional patterns, triggers, and behaviours to promote self-improvement and enhance their relational outcomes.
🫶🏼 Building Healthy Boundaries: I advise clients on establishing and maintaining clear boundaries, which are essential for their personal well-being and the health of their relationships.
🫶🏼 Navigating Relationship Challenges: I assist individuals in addressing specific relationship issues such as dependency, communication breakdowns, and significant life transitions.
🫶🏼 Improving Relationship Skills: I provide coaching on essential relationship skills such as empathy, active listening, and assertiveness to improve interactions with partners, family members, and colleagues.
🫶🏼 Understanding Relationship Needs: I help clients gain a deeper understanding of their own relationship needs and desires, and teach them how to communicate these effectively to others.
These areas are fundamental to building stronger, more fulfilling relationships that positively impact all facets of life.
COUPLES
🫀 Enhancing Communication: I help couples develop stronger communication skills, ensuring both partners feel heard and understood. This includes managing emotional expressions and listening actively.
🫀 Resolving Conflicts: I guide couples through effective conflict resolution techniques that foster understanding and compromise, helping them navigate disagreements constructively.
🫀 Deepening Emotional Connection: I assist couples in deepening their emotional connection by exploring shared values, increasing intimacy, and nurturing appreciation for one another.
🫀 Aligning Relationship Goals: I work with couples to clarify and align their relationship goals, ensuring both partners are working towards a common future that satisfies both of their needs.
🫀 Rebuilding Trust: For couples facing trust issues, I provide strategies to rebuild trust and heal from past hurts, facilitating a path to forgiveness and renewed commitment.
These focus areas are designed to empower couples to build a healthier, more satisfying partnership that can withstand the challenges of life.
BUSINESS
📈 Enhancing Team Communication: I assist teams in developing robust communication strategies that foster clarity, reduce misunderstandings, and promote effective collaboration.
📈 Building Strong Leadership: I work with business leaders to enhance their relationship skills, ensuring they can inspire, motivate, and connect with their teams on a deeper level.
📈 Resolving Workplace Conflicts: I provide guidance on resolving conflicts constructively, helping to maintain a positive work environment and preserve valuable relationships.
📈 Strengthening Stakeholder Relationships: I help businesses improve their interactions with stakeholders, ensuring these relationships are managed with respect and mutual benefit in mind.
📈 Cultivating a Positive Organisational Culture: I advise on creating and sustaining a workplace culture that values open communication, respect, and inclusivity, aligning it with the organisation's broader goals.
These areas are critical for fostering a harmonious and productive work environment, ensuring businesses can thrive through enhanced interpersonal relationships and effective communication.
Keen to do the work but want to make sure we’re a match?
Book a vibe check.
In this (paid) catch up (15mins for individuals/30mins for couples) we’ll chat about your goals, challenges, and what you hope to achieve through coaching.
You’ll get a feel for my style, and I’ll answer any questions you have about the process. I’ll also be able to provide you a recommendation on the number of sessions or suitable package needed to navigate your circumstances.
It’s a relaxed, informal way to see if we’re a good match before committing to doing the work.