PATTERN RECOGNITION & STRUCTURAL CHANGE
You can see the pattern.
It's still happening.
You're not stuck because you lack self-awareness. You're stuck because awareness alone doesn't change the structure underneath the behaviour. That's what we work on.
This is for you if
— You've done therapy, coaching (or both) and you're still running the same patterns
— The same dynamic keeps showing up with different people: partners, colleagues, family, clients
— You know what you're doing. You just can't seem to stop doing it.
— Something about how you operate feels fundamentally out of alignment with who you're becoming
— You're ready to look at what you're complicit in creating
What I actually do
Find the one pattern creating all of your problems.
What looks like a relationship problem and a money problem and a work problem is usually the same pattern in three different costumes. In our first session I'm already looking for the belief underneath all of it — the thing you inherited, the protection you built, the assumption you've never questioned.
Once we find it, we don't manage it. We change it. The behaviour changes because the structure underneath it changes.
For example:
→ You can't set limits with your partner, your clients, or your family. That's not three separate problems — it's one belief about your own worth expressing in three places.
→You self-sabotage right before breakthrough. In your business, your relationships, your health. Same pattern, different stage.
→ You seek emotionally unavailable people, chronically undercharge, and give more in friendships than you receive. One pattern, multiple expressions.
What we work on
Relationships & intimacy
→ Repetitive partner choices or dynamics
→ Patterns with closeness, distance, or desire
→ Power dynamics and what you keep recreating
Work & money
→ Chronic undercharging relative to your value
→ Resistance to visibility or claiming authority
→ Success sabotage (ceiling-hitting across contexts)
Family & origin
→ Roles you can't escape: caretaker, peacekeeper, scapegoat
→ Inherited beliefs about money, worth, or success
→ Limits with parents and family of origin
Self
→ Self-trust and self-abandonment patterns
→ Difficulty making decisions or following your own knowing
→ The internal critic and where it actually came from
What I’m not
I'm not a therapist or psychologist. I don't diagnose or treat mental health conditions. If you're navigating active mental health challenges that require clinical support, I'm not the right person - please see a registered psychologist or your GP.
I work with people who are fundamentally well but stuck. If that's you, keep reading.
How we work together
First session — $495 + GST
45 minutes. We map the pattern, establish what's underneath it, and determine whether ongoing work is the right next step. This is where everyone starts.
Ongoing sessions — $350 + GST
45 minutes per session. After your assessment, we structure ongoing work based on what we found and what actually needs to change. There's no locked-in package — the right number of sessions is different for every person.
That said:this work doesn't happen in one conversation. For something to genuinely shift, most people need a minimum of five sessions. I'll be honest with you about what I think the work requires after we've done the first session.